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Pronounced pih-LAH-teez , this is a mind body system of specific and controlled exercise and physical movement designed to stretch, strengthen, and re-balance muscle recruitment patterns of the entire body. Developed more than 80 years ago, it takes the name of its creator, Joseph H. Pilates.

Pilates was originally designed to be taught one on one, by a comprehensively trained instructor allowing you to experience the full benefits that the complete Matwork and Equipment exercises offer.

 

Life Coaching is a way to realise your true potential through a process of uncovering and then eliminating destructive behavioural and thinking patterns in your life in a supportive, caring and inspirational environment.

We believe that Balance and Committment are the keys to Success.



We offer private sessions within an intimate studio environment that will take you to a whole new level of being.

·         Do you sometimes feel overwhelmed, tired, unfocussed and lacking energy?

·         Do you suffer from tension headaches or migraines, back and joint pain and tightness or just feel its time to get yourself in order?

·         Do feel your life has no direction or is out of control?

Well, you have options;

Joseph Pilates believed that a sound Mind and a sound Body with energy to enjoy life was true fitness. We work with clients who are committed to this philosophy and to living their best life.

Through the Pilates System of Exercise you can create the strong flexible body you long for. Marrying this practice with Pilates values and lifestyle philosophies, you can capture the essence of healthy living.

Through the process of Life Coaching you will rid yourself of damaging behaviours and limiting beliefs and find your answers to be the person you dream of being.

We offer private sessions within an intimate studio environment that will take you to a whole new level of being.



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