Pronounced pih-LAH-teez, this is a mind body system of specific and controlled exercise and physical movement designed to stretch, strengthen, and re-balance muscle recruitment patterns of the entire body. Developed more than 80 years ago, it takes the name of its creator, Joseph H. Pilates.


Pilates was originally designed to be taught one on one, by a comprehensively trained instructor allowing you to experience the full benefits that the complete Matwork and Equipment exercises offer.


 

Life Coaching is a way to realise your true potential through a process of uncovering and then eliminating destructive behavioural and thinking patterns in your life in a supportive, caring and inspirational environment.

            We believe that Balance and Commitment are the keys to Success.




We offer private sessions within an intimate studio environment that will take you to a whole new level of being.

Joseph Pilates believed that a sound mind and a sound body with energy to enjoy life was true fitness. We enjoy working with clients who embrace this philosophy and who want us to assist them to living their best life.

Pilates is a mind body system of exercise and wellbeing designed to create a flexible, strong and healthy person. Pilates rebalances, releases tension, develops strength around joints and works primarily from the core muscles of the body.

Through the process of Life Coaching you will rid yourself of damaging behaviours and limiting beliefs and find your answers to be the person you dream of being.

Our Private Westdene studio is located in north Brighton while our small group studio sessions are held at The Studio at Back Balance Chiropractic clinic in Hove.