Packaged Programmes, Workshops & Retreats
Special PILATES Intoductory Offer: £365. - 9 Private sessions
- Lifestyle Consultation, Posture Analysis & Movement Assessment
- 2 Private Studio Sessions
- Personalized Home Programme
PILATES Rebalance Package: £250. - 6 private sessions
- 1 Lifestyle Consultation, Posture Analysis & Movement Assessment
- 5 Private Studio Sessions
- Personalized Home Programme
| Packages | Private | Partner/Semi |
| | £385. | £260. p.p. |
| Emerald (6 weeks) | £575. | £370. p.p. |
| Sapphire (10 weeks) | £955. | £610. p.p. |
| Diamond (10 – 15 weeks) | £1415. | £900. p.p. |
Coaching to achieve your 'Best Expectations'
If you are feeling that you are not living a full and exciting life, you do not have the energy and enthusiasm you would like to or you find that you are just not being as productive as you should, maybe you should consider making a change today!
Whether for your personal goals, career or company success, you may need a guide to reveal your innate strengths, show you ways to break through perceived boundaries and hone that Success Attitude in you, your friends or colleagues.
Alongside our traditional Coaching services we offer the choice of some intensive solutions:
3 hour Well-being Assessment, Goal Setting & Strategic Action Planning sessions: Ideal for Kick-starting you into serious results-oriented action, or renewing your commitment to a specific (set of) goal(s) and aspirations.
Price: £125.
4 hour Mind, Body & Spirit Rebalancing Morning sessions are very intensive and allow you the space for profound growth.
In this session we will do a Full Lifestyle and Physical Assessments, Well-being Coaching as well as Body-work and 'Movement Remapping'. We will have time for Strategic planning to allow you to develop the attitude of change.
All within a calming and private environment with healthy snacks and beverages.
Price: £175.
Full-Day workshops, both private or in a small group environment: 7 hours of intense growth. This workshop includes the aspects of the above Mind, Body & Spirit Rebalancing Morning and then takes us further into setting Goals, identifying your true Aspirations in Life. Through creative tasks we will explore your personality rediscovering your talents and positive traits. We will also uncover any limiting beliefs and damaging behaviors which are standing in your way of living the life you were born to live. You will be given healthy snacks and beverages and a break for you to have lunch (not provided).
Price: £275. or £150.p.p. group of 4
4 Day Workshop. Done over a period of 4 weeks during 4 hours on each day.
They run similar to our full-day workshop above but also allows the time and space in-between sessions to work through challenging areas in your life that will need more in-depth attention. By the end of your 4 weeks, you should not only have a plan for a new life direction but already be living it through numerous Physical, Lifestyle and Emotional changes that you will have learnt and developed.
Price: £600. individual or £350.p.p. group of 4
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