Private  & Semi Private Sessions.

Peak Performance.

Pre & Post Natal.

Rehabilitation.

Mature Clients.

Small Group MatWork Classes (in Patcham & Hove).

Wellbeing & Confidence Coaching.

Choose from our Packaged Programmes:

Intro Package.
Rebalance Package.
Ready, Steady, Go! 
Powerhouse Pilates.  
The Pilates Promise.

What can you expect at our private Studio?

 

An intimate and bright consultation/coaching room and a calming studio furnished with Equipment based on the original designs of Joseph Pilates himself. Not just a 'Mat Class', you will work on specialised studio equipment and apparatus such as the Reformer, Spine Corrector, Wundachair and Half Trapeze/Tower.

 

 

Although the mat work is fundamental in understanding Pilates, it is only a part of the training toward the wealth of the Pilates System and array of exercises, stretches and movements.

With the assistance and resistance of springs, exercises on the machines allow clients to prepare for more advanced exercises and achieve the benefits of a toned Pilates Body.

To compliment your experience we include the use of Stability and Ova Balls, Magic Circle, Pilates Rolling Pole, Arc Barrel, Wedge cushion and other props which assist, modify and/or add challenge to the movements.

 

 

We stay true to the Pilates Philosophy and offer sessions tailored to your specific needs; whether for the Athlete training for Peak Performance, the Pre & Post Natal stages, the more Mature client, or those undergoing rehabilitation, we will develop a program with you so you can achieve the results you desire.

 

If you would like to arrange a FREE Consultation & Induction session with me to see how we can work together, please call; 01273 273 074  or  07976 785 739

Or email me:  be.pilates-coach@ntlworld.com